Saturday Kitchen

MNC Saturday Kitchen

Learn how to cook healthy and nutritious meals without breaking your budget

We believe that leading a healthy lifestyle is the key factor in improving both mental and physical health.

Come along to MNC Saturday Kitchen to:

  • Learn how to cook healthy food
  • Enjoy a meal together with friends
  • Talk about improving your health and mental health

Improve your health and well-being using food

We will share recipes that are based on vegetable and plant foods, not all vegetarian, many will include meat and fish. We will show you how to turn single ingredients into tasty, delicious and nutritious meals. We will be finding out more about whole foods, when to eat, how to eat and why different foods are good for you, or not so good.

These are the four corners in our Saturday Kitchen Café

Good Food

Move for Fun

Sleep Well

Relax and Chill

MNC Saturday Kitchen meets in the DG Den, beside the Green Centre in Dines Green, St Johns, Worcester WR2 5QS.

Our café will be open every Saturday from 11am – 3pm. We will cook and eat a healthy lunch together, talk about how to stay healthy and feel better every day. You can join us for the day, or just pop in for lunch!

Booking will be essential for each Saturday, as numbers will be limited during the current restrictions. Lunch will cost £3 per person. Contact Us to book your place.

The DG Den is bright, spacious and very welcoming! There is a large kitchen and cheerful café for our exclusive use every Saturday.

If members, carers, support staff and parents are interested in the healthy eating and lifestyle route we will follow in MNC Saturday Kitchen, we can suggest this reading list.

READING LIST

Mainly we will be cooking with a wide variety of vegetables and plant foods, following tried and tested methods for improving health and well-being (including how to relax and reduce anxiety, moving and exercising more, and sleeping well), and working towards greater social connection. We are not vegetarian or vegan and we will never recommend any weight-loss diets.