What to Read

Reading List for MNC Saturday Kitchen

These are the books, podcasts and websites we recommend to find out more about healthy eating and healthy lifestyles.

If you have any suggestions to add to this list please send them to us using our contact us page.

Professor Tim Spector
The Diet Myth

Dr Rangan Chatterjee
The 4 Pillar Plan   
The Stress Solution
Feel Better in 5
Feel Great, Lose Weight

Dr Ruby Anjla
The Doctor’s Kitchen
The Doctor’s Kitchen – Eat to Beat Illness
Doctor’s Kitchen 3-2-1

Professor Felice Jacka
Brain Changer – How diet can save your mental health

Hugh Fearnley-Whittingstall
Eat Better Forever: 7 Ways to Transform Your Diet
1. Go Whole
2. Go Varied
3. Go with your Gut
4. Reduce Refined Carbs
5. Factor in Fat
6. Think about your Drink
7. Eat (and don’t Eat) Mindfully

Dr Andrew Jenkinson
Why We Eat (Too Much): The New Science of Appetite

Dr Giulia Enders

Prof Robert Thomas
How to Live

Dr Megan Rossi
Eat Yourself Healthy
Love Your Gut

Dr Gemma Newman
The Plant Power Doctor: A simple prescription for a healthier you

The Happy Pear – David and Stephen Flynn
The Happy Health Plan

Julian Abel, Lindsay Clarke
The Compassion Project 

Bee Wilson
First Bite – How we learn to Eat

BJ Fogg
Tiny Habits


Feel Better Live More

The Doctor’s Kitchen

The Happy Pear


Lots more healthy eating advice and healthy recipes can be found on these websites, their social media pages and YouTube channels.

Dr Chatterjee

The Doctor’s Kitchen

Nutritious Minds – Dr Rachel Gow

The Gut Health Doctor – Dr Megan Rossi

Keep Healthy

The Happy Pear